5-5 breathing pacer (6 breaths per minute)

$1
$1
Boulder Hypnosis Works
0 ratings

Breathe slow on the go.

Get audio and video files of my 5-5 slow breathing pacer YouTube video.

Inhale with bird sounds, exhale with water sounds. 5 seconds in, 5 seconds out.


Reduce Stress the Easy Way

Slow breathing around 6 breaths per minute is proven to reduce stress.(1)

Just 10 or 20 minutes a day can increase Heart Rate Variability (HRV), a measure of resilience.(1)

And slow breathing biofeedback devices have been proven to lower high blood pressure, with maximum benefits from around 70-100 minutes per week (10-15 minutes a day).(2)

The hardest part is just remembering to do it.

With this file, you can easily put it on and breathe while commuting, reading the news, or when not connected to the internet.

Free yourself from the distractions of YouTube. Disconnect and breathe easy.


What You Get

10-minute mp3 and 1920x1080p mp4 video files.

Yours for only $1.


References

  • $4 value for $1.

  • 1 x mp3 audio file
    $2 value
  • 1 x HD mp4 video files
    $2 value
  • $4 value for $1.
  • 1 x mp3 audio file$2 value
  • 1 x HD mp4 video files$2 value
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5-5 breathing pacer (6 breaths per minute)

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